Tips on mental wellbeing

Mind body connection


The mind and body are connected with our thoughts and lifestyle

Illness to mind can cause the body to function less effectively and vice versa


Excersise

When we exercise the increased heart rate make us more active throughout the day

Excersise improves our overall mood preventing the signs of depression and anxiety .

Keeps us fit and active and helps to boost health


Meditation

Meditation fills our thoughts with positivity and creates a good vibe in us that can bring us peace . Practicing meditation can benefit mental health by releasing serotonin and reduce anxiety levels in an individual


Healthy diet

Brain foods can help boost memory as well as keeps the brain in good condition

Some foods are :-

Walnuts

boosts IQ level and reduces the risk of depression

Spinach

prevents dementia in older people

Almonds

helps in brain cell repair



Reduce screen time

Switch off the mobile phones before 30 min before bed time This improves the quality of sleep

Helps us to focus on things such as relationships .




Find a hobby

A new hobby always makes our life interesting

Painting or sketching or therapeutic Mandala .

Perusing a hobby always makes us mentally busy


Learn a new language

Learning a new language makes the brain stay young ,enhances memory and improves the ability of multi tasking


Keep being mentally fit by following these simple tips ♧