How important is mental health ?

Mental health is as important as physical health . Improving mental health can lead to satisfaction and wellbeing in life .Mental health can be improved on a daily basis by performing daily prayer and by practicing meditation. A good mental health helps us to focus on a active lifestyle . It also helps us be present in present than worrying about past and wandering in future .wellness of mind results in wellness of body .let's all focus on better mental health and on physical wellbeing .